My shoulders are sore and somehow my feet are protesting a little too. I went swimming for fourty five minutes yesterday. It must have looked like a fowl was drowning. All arms and legs thrashing helplessly. But that was just the first couple of laps.

After that it got better. I remembered to breathe and I tried to concentrate on technique. Not that I have a very good technique, but by doing so I got into a rhythm and that helped. With a decent rhythm I relaxed and I decided that that was the key to swimming. If you want to swim for a longer period of time, you need a good rhythm. A bit like most things, really.


Geef een reactie

Vul je gegevens in of klik op een icoon om in te loggen.

WordPress.com logo

Je reageert onder je WordPress.com account. Log uit /  Bijwerken )

Google+ photo

Je reageert onder je Google+ account. Log uit /  Bijwerken )


Je reageert onder je Twitter account. Log uit /  Bijwerken )

Facebook foto

Je reageert onder je Facebook account. Log uit /  Bijwerken )


Verbinden met %s